Ryan Seacrest has established himself as a jack-of-all-trades in Hollywood. He seems to be everywhere. Seacrest is known for hosting American Idol and the radio show On Air with Ryan Seacrest. He also established the Ryan Seacrest Foundation, which provides broadcast media centers in pediatric hospitals.
Seacrest has come a long way from being an overweight, self-conscious child. He attributes his success in the entertainment business to that transformation. The drive to lose weight and maintain a healthy diet gave him the confidence to pursue many different projects.
He also believes that his commitment to personal fitness is a stress-reliever. His goal is to be at the gym five hours a week. Seacrest has even been known to squeeze in a few pushups during commercial breaks.
When it comes to a specific routine, he says it varies. He works with a few different personal trainers. TV host Ryan Seacrest enjoyed swimming as a child and tries to incorporate laps as often as possible. Switching up his exercises keeps him motivated.
He also finds inspiration in his girlfriend. She plays against him in Ping-Pong and sometimes joins him at the gym as well.
Overall, he says, the key is balance. His weight loss journey has taught him the importance of this. Although he prefers healthy snacks like juices and almonds, Seacrest doesn’t limit himself. Every so often he orders pasta or a nice pizza. He’s also retained his childhood love of tacos. Unfortunately, he says, most of his food these days comes from a plastic container. It’s hard to eat regular, full meals with such a busy schedule.
His advice to fans according to the New York Times is to “do what you’re doing.” He explains this as a kind of mindfulness exercise. Before going on air for a show like Live with Kelly and Ryan, or hitting the gym, Seacrest tries to stay focused.
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